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Empowering you to bloom and thrive.
Empowering you to bloom and thrive.
Intial Consultation
Intial Consultation
30 min. Consultation | Free
30 min. Consultation | Free
During the session we will go over where you are in life currently, the concerns, challenges or conditions you need support addressing to help direct you to appropriate resources/services.
During the session we will go over where you are in life currently, the concerns, challenges or conditions you need support addressing to help direct you to appropriate resources/services.
Adaptive Self-Care Education
Adaptive Self-Care Education
Aligning to Better Daily Patterns with Informed Self-Care Practice
Aligning to Better Daily Patterns with Informed Self-Care Practice
1 hr. Session
1 hr. Session
Learn to cherish your unique body and thrive.
Post diagnosis education, community and support.
Connect to accessible skills/strategies to address health issues and learn daily practices to support your overall wellness.
1 hr. Session/2x week (6 week coaching program)
1 hr. Session/2x week (6 week coaching program)
Learn to make well-informed decisions and create daily healthy habits to support your health.
Healing with Movement
Healing with Movement
Unraveling Patterns of Pain and Dysfunction with Flow Arts
Unraveling Patterns of Pain and Dysfunction with Flow Arts
1 hr. Session
1 hr. Session
Utilizing movement to reduce pain and injury.
Unravel dysfunctional patterns and build strong functional patterns.
Highly recommended for hypermobile/connective tissue conditions to prevent frequent misalignments/dislocations.
1 hr. Session/ 2x week (6 week coaching)
1 hr. Session/ 2x week (6 week coaching)
Support and accountability as you develop your own movement practice tailored to your unique body, interests and abilities.
Chronic Illness Support
Chronic Illness Support
Community, Education and Support
1 hr. Session
1 hr. Session
Accessible health and wellness tailored to your individual abilities, conditions and needs.
Connecting you to information and skills to help you advocate for your well-being.
Learn skills for better communication with your health care providers, how to create your own health plan/self-care routine
1 hr. Session/2x week (6 week coaching)
1 hr. Session/2x week (6 week coaching)
Education, support and accountability as you develop self-care skills that align with your body, lifestyle and abilities.
Healing with Art
Healing with Art
The Art of Releasing and Regulating Thru Artistic Expression
The Art of Releasing and Regulating Thru Artistic Expression
1 hr. Art Therapy Session | Price varies depending on mode of session (Virtual/In-person)
1 hr. Art Therapy Session | Price varies depending on mode of session (Virtual/In-person)
Using art to regulate, process and express.
1 hr. Session/2x month (2 month program) Individualized Art Healing Coaching
1 hr. Session/2x month (2 month program) Individualized Art Healing Coaching
Learn to use artistic expression as a healing tool to regulate, process and express.
Connect to artistic expression, overcome creative blocks and anxiety.
Art Therapy Group Session | Price varies with group size and art supplies needed
Art Therapy Group Session | Price varies with group size and art supplies needed
In-person group art healing session.
Healing with Sound
Healing with Sound
Utilizing Sound for Wellness
15 min consultation
15 min consultation
We will be discussing the role individualized sound therapy can play in your daily health and wellness.
Sound + Meditation Healing Session | Price varies with group size, location and duration
Sound + Meditation Healing Session | Price varies with group size, location and duration
A personalized guided mediation with sound to encourage balance and the regulation of your nervous system.
Individualized Sound Healing Coaching | 1 hr. Session/2x week (6 week program)
Individualized Sound Healing Coaching | 1 hr. Session/2x week (6 week program)
Learn to create your own sound healing rituals to express, process and regulate.
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